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Cauliflower Wholesale

Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins.

It provides antioxidants and phytonutrients that can protect against cancer. It also contains fiber to enhance weight loss and
digestion, choline that is essential for learning and memory, and many other important nutrients. Fresh vegetable tomatoes for sale.
An article published by the Centers for Disease Control and Prevention (CDC) places cauliflower 24thTrusted Source on a list of
“powerhouse fruits and vegetables.”

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Fast facts on cauliflower:

Here are some key points about cauliflower. More detail is in the main article.
  • Cauliflower is as good a source of fiber and vitamins.
  • Its ingredients may help strengthen bones, boost the cardiovascular system, and prevent cancer.
  • Tasty ways of eating cauliflower include cauliflower crust pizza and cauliflower and cheese soup.

People who are using blood thinners should not suddenly start eating a lot of cauliflower because the high levels of vitamin K
could react adversely with the drugs.

According to the United States Department of Agriculture (USDA) National Nutrient Database, one cupTrusted Source of chopped raw cauliflower, cut into half-inch pieces, and weighing around 107 grams, contains:
  • 27 calories
  • 2 grams (g) of protein
  • 0.3 grams of fat
  • 5 g of carbohydrate, including 2.1 g of fiber and 2 g of sugar
  • 24 milligrams (mg) of calcium
  • 16 mg of magnesium
  • 47 mg of phosphorus
  • 320 mg of potassium
  • 51.6 mg of vitamin C
  • 16.6 micrograms (mcg) of vitamin K
  • 0.197 mcg of vitamin B6
  • 61 mcg of folate

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One cup of raw cauliflower will provide:

  • 77 percent of daily vitamin C needs
  • 20 percent of daily vitamin K needs
  • 10 percent or more of daily needs for vitamin B 6 and folate

It also contains smaller amounts of thiamin, riboflavin, niacin, pantothenic acid, calcium, iron, magnesium, phosphorus,
potassium, and manganese.

Benefits of Cauliflower

Consuming fruits and vegetables of all kinds has been found to reduce the chance of developing many adverse health conditions.
Eating more plant foods, such as cauliflower, has been found to decrease the risk of higher weight, diabetes, heart disease, and overall mortality while promoting a healthy complexion, increased energy, and overall lower weight.

Digestion: Cauliflower is high in fiber and water. Both are important for preventing constipation, maintaining a healthy digestive tract, and lowering the risk of colon cancer.

Studies have shown that dietary fiber may also help regulate the immune system and inflammation. As a result, it could help
decrease the risk of inflammation-related conditions such as cardiovascular disease, diabetes, cancer, and obesity.

A high-fiber intake has been associated with a significantly lower riskTrusted Source of developing:

  • coronary heart disease
  • stroke
  • hypertension
  • diabetes
  • obesity
  • certain gastrointestinal diseases

A higher fiber intake appears to help lower blood pressure and cholesterol levels, improve insulin sensitivity, and enhance weight
loss for people with higher weight.

Health Rules of Cauliflower

Cancer: Cauliflower contains antioxidants that help prevent cellular mutations and reduce oxidative stress from free radicals.
One of these antioxidants is indole-3-carbinol or I3C, commonly found in cruciferous vegetables, such as cabbages, broccoli, and
cauliflower. It has been shown to reduce the risk Trusted Source of breast and reproductive cancers in human beings.

Studies have suggested that sulfur-containing compounds, known as sulforaphane, can help fight different types of cancer.
Sulforaphane is what gives cruciferous vegetables their bitter bite.

More so, we supply in bulk cauliflower wholesale b2b market place online. Researchers say that sulforaphane can inhibit the enzyme histone deacetylase (HDAC), known to be involved in the progression of
cancer cells. The scientists are now studying sulforaphane to see if it might delay or impede cancer. So far, there have been promising results for melanoma, esophageal, prostate, and pancreatic cancers.

Memory: Choline is an important and versatile “vitamin-like factor” in cauliflower that helps with sleep, muscle movement, learning, and memory.

It also helps maintain Trusted Source the structure of cellular membranes, aids in the transmission of nerve impulses, assists in
the absorption of fat, and reduces chronic inflammation.

Strong bones: A low intake of vitamin K has been associated with a higher risk of bone fracture and osteoporosis. Vitamin K consumption can improveTrusted Source bone health by acting as a modifier of bone matrix proteins, improving calcium
absorption, and preventing excretion of calcium in the urine.

Healthy circulation: A high intake of fiber has been found to reduce the risk of cardiovascular problems. People who take calcium supplements may be at risk of a buildup of calcium in the blood vessels, but taking vitamin K with calcium
can lowerTrusted Source the chances of this happening.

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